Weekly Running Recap- 1/25-1/31

Hello & happy Sunday! I am currently training for the Rock the Parkway Race in Kansas City, KS. I am on week 3 of my training plan. WeeklyRunningRecap

 

 

 

 

 

 

 

Monday // Living Room Workout, Evening Cycle Class

Living room workout

It was cold and I didn't want to walk to all of 3 minutes to the gym. So I workout from home to one of my new favorite workouts from Tone It Up. And I went to the evening cycle class with a co-worker

Tuesday // 3 miles- 9:17/mi

3 miles split between the treadmill and the track. Followed by another Tone it Up workout on my phone.

Wednesday //  45 Minutes Elliptical 

With a late night (read 9 pm) meeting every Tuesday night it was impossible for me to be awake for an early workout. I decided that I would allow myself to watch a guilty pleasure show if I went and did a slow elliptical workout.

Thursday // 30 Minute Tempo- 3.37 miles

tempo

30 Minute tempo run where pace was pushed between 6.4 mph and 7.5 mph

Friday // 3 miles- 9:10/mi

Split runs again between treadmill and track.

Saturday // 3 miles- 9:15/mi, Barbell Blast class

3 miles outside followed by gym's Barbell Blast class

Sunday //  6 miles- 9:17/mi

6 miles 1.31

6 snowy and brisk miles. Felt good and felt happy to be outside. So thankful for this odd mild Maine Winter!

Total Miles: 15.37


 

Question: How has your winter been so far? Mild or snowy?