KC Marathon Recap & Video// Week 3

Happy Monday! And happy first of the month. I always think there is something special about the first of the month being on a Monday.  Anyways on to my weekly recap of running, workouts and marathon training. //Monday// 5 Miles @ Easy Pace

//Tuesday// Cross Train- Heavy Legs

//Wednesday// 5 Miles with pickups

//Thursday// 5 Miles @ Easy Pace

//Friday// Cross Train Full Body

//Saturday// 9 Miles

//Sunday// Rest/Foam roll

Total Miles: 24

[embed]https://www.youtube.com/watch?v=W96hCWXeJQM[/embed]

Enjoy!

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